How Kaj works
How do you say Kaj?
Think sky, minus the s. Say it however you like, though. Kaj answers either way.
Why it works
Why texting, when apps never stuck?
You already read every text you get. There is no app to open, no streak to keep, and nothing to log. Kaj meets you in the thread you check fifty times a day, right in the moment the old habit shows up. The hard moments happen in the kitchen, at lunch, and on the couch at night. That is where Kaj is.
What is Kaj’s coaching based on?
Coaching methods that have been studied for years, and a lot of listening. You won’t get lectures or a lesson plan. You’ll get good questions, small next steps, and a coach that remembers what you said.
How does Kaj decide what to say to me?
By paying attention. A rough side effect day gets a different text than a good Saturday. And that dinner you were nervous about? Kaj will ask how it went.
How does Kaj get to know me?
It starts with what you share when you join. After that, every text teaches Kaj a little more: your words, your rhythms, what actually helps on a hard day. You never have to tell your story twice.
How is this different from a diet program?
There is no meal plan, no points, and no food tracking. Your medication is already changing your body. Kaj works on everything it cannot touch: the guilt voice around food, habits that hold when life gets busy, and getting used to the woman in the mirror.
What happens when I stop my medication?
This is one of the most important times Kaj is built for. Many women fear the weight will come back when the medication ends. Kaj helps you get ready before that day comes, and stays with you after it. You will not be starting over. You are not the same woman who started.
The basics
Is Kaj a person?
No. Kaj is AI, and she will always tell you so.
Does Kaj replace my doctor?
No. Kaj coaches the daily habits and the thinking around your journey. Kaj never advises on your dose, timing, or switching or stopping your medication. Those questions always go to your prescriber. If you are ever in crisis, call or text 988.
What does it cost?
Insiders join by invitation at $27 a month. You keep that price for as long as your coaching continues. Joining the Insider list is free, and you pay nothing until you accept your invitation.
Is there a guarantee?
Yes. Your first month comes with a 30 day money back guarantee. Email support@mycoachkaj.com before your second payment and we refund your first payment in full.
How do I update my card or cancel?
Go to mycoachkaj.com/billing. It takes about a minute.
How often will Kaj text me?
Kaj checks in at the time of day you choose. In your first two weeks, Kaj reaches out a little more while you get to know each other. After that, it is about once a day or less, and less when you are already texting. Kaj always answers when you text, at any hour.
Who sees what I share?
Your words are used to coach you and to make Kaj better. Our small team may read conversations to keep Kaj safe and helpful, with names hidden wherever possible. We never sell your data. Read our Privacy Policy for the details.
How do I stop?
Reply STOP to stop texts anytime. To update your card or cancel, go to mycoachkaj.com/billing.
